Adrenal fatigue is believed to be caused when the adrenal glands become incapable of meeting the demands of a constant fight or flight response attributable to chronic stress. In turn, this can give rise to a variety of health issues like poor sleep quality, inflammation, or even blood sugar spikes. If you have been constantly going through stressful situations lately, you might be experiencing what is known as adrenal fatigue.Īdrenal fatigue might be attributed to prolonged physical, emotional, and mental stress. Maybe you feel extremely fatigued, lethargic, or even find it extremely difficult to grab a good night’s sleep. Perhaps for some time now, you’ve been feeling not quite well. Adrenal fatigue is when your adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily cortisol, due to chronic stress or infections.
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